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We've compiled a curated list of helpful products and insightful books that we believe in and that can assist you in reaching your goals. ​

 

Some of the links provided are affiliate links, which means we may earn a small commission if you make a purchase. This helps support the website and allows us to continue providing valuable content.

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Apps

  • MyNetDiary - your weight loss, diet, and nutrition assistant (website, iOS, Android)

 

 

Books

  • Outlive: The Science and Art of Longevity by Peter Attia, MD (Hardcover, Kindle, Library)

  • Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine by Dr. Farrimond (Hardcover, Kindle, Library)

  • How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Dr. Michael Greger (Hardcover, Kindle, Library)

 

 

Devices

  • WITHINGS Body Smart Scale for Body Weight and Body Composition (Amazon)

  • WITHINGS BPM Connect - Digital Blood Pressure Cuff & Heart Rate Monitor (Amazon)

  • OMRON Platinum Blood Pressure Monitor, Upper Arm Cuff (Amazon)

  • Escali Primo Digital Food Scale (Amazon)

Medical Food and Supplements

  • StepOne Foods® ready-to-eat bars, granola, oatmeal, pancake mix for lowering cholesterol. Receive a free sampler or an exclusive 15% discount on your first Step One Foods order using this link and the discount code PROVIDER15. 

 

 

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