Most of us want to stay sharp, independent, and engaged as we age. While aging and genetics play a role in dementia, decades of research show there’s a lot we can do to protect brain health.

This post breaks down the types of lab tests currently available for Alzheimer's, keeping it straightforward and easy to understand.

We have all had those moments. You walk into a room and forget why you are there. You struggle for a moment to recall a familiar name, or you find yourself searching for your glasses only to realize they are perched on your head. For most, these are fleeting, normal blips in the complex wiring of our brains. But sometimes, these small concerns can grow into a more persistent worry about our cognitive health. Is this just a normal part of aging, or is it something more?

About 1 in 7 injury‐related deaths occurs in motor vehicle traffic incidents. Speeding is frequently a factor. Learn how to stay safe.

Life is filled with unforeseen twists, yet some of the most tragic, such as accidents resulting in untimely death, are often more avoidable than we might assume. Injuries, commonly called "accidents," are the fourth leading cause of death overall. What you can do to lower your risk and protect yourself and those you care about.

The quest to find cancer early is a shared goal among patients, families, and medical professionals. Three approaches, in particular, are generating significant discussion and research: Multi-Cancer Early Detection (MCED) tests often called "liquid biopsies," whole-body scans using imaging like MRI or CT to scan the entire body for suspicious growths, Next-Generation Sequencing (NGS) Multi-Gene Panels analyzing an individual's DNA for inherited mutations that increase cancer

Cancer is a word that carries weight, often bringing feelings of uncertainty and fear. But there's a powerful tool in the fight against cancer that can significantly change outcomes: early detection. Finding cancer before it causes symptoms, often through screening tests, can make a world of difference in treatment success and long-term health.   

We have spilled a lot of digital ink discussing how to reduce the risk of prematurely dying from the killer #1, heart disease. It is...

How do you envision your golden years? Do your dreams include briskly walking to the airport gate for a flight, exploring the hills of Rome

When embarking on a weight loss journey, most people focus on the number on the scale. However, not all weight loss is created equal.

GLP-1s have been game-changers for many people looking to lose weight. But what happens when you stop taking them

Losing weight can be a challenging journey. While lifestyle changes like diet and exercise are fundamental, many find it difficult to ...

There are many helpful tools available to guide you, and this post will introduce you to a few favorites.

Losing weight can feel like a constant battle, a never-ending cycle of restrictive diets and fleeting results. But what if I told you it ...

You can start lowering your cholesterol naturally by making some easy dietary changes. The following is general information. Please...

In the previous blog post, Cholesterol and Your Heart: A Deep Dive Beyond the Basics , we discussed the role cholesterol plays in our...

You've probably heard that high cholesterol is bad for your heart. But do you know why? And did you know that the story of cholesterol

High blood pressure, or hypertension, is a major risk factor for premature death and disability around the world. Imagine that your heart is

Diet plays a crucial role in heart health, and making informed food choices can significantly reduce your risk. But with so much conflicting

Stay tuned, your journey to a healthier, longer life starts with your heart!