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Catching Cancer Early: Your Guide to Life-Saving Screenings
Cancer is a word that carries weight, often bringing feelings of uncertainty and fear. But there's a powerful tool in the fight against cancer that can significantly change outcomes: early detection. Finding cancer before it causes symptoms, often through screening tests, can make a world of difference in treatment success and long-term health.

Dr. Koren
2 days ago16 min read


Reducing Your Cancer Risk: What You Can Do Today
We have spilled a lot of digital ink discussing how to reduce the risk of prematurely dying from the killer #1, heart disease. It is...

Dr. Koren
Apr 126 min read


Keep Your Body in Motion, Avoid Corrosion
How do you envision your golden years? Do your dreams include briskly walking to the airport gate for a flight, exploring the hills of Rome

Dr. Koren
Mar 76 min read


Preserving Muscle Mass During Weight Loss: What You Need to Know
When embarking on a weight loss journey, most people focus on the number on the scale. However, not all weight loss is created equal.

Dr. Koren
Feb 276 min read


Moving Forward After GLP-1s: Your Guide to Weight Management and Healthy Living
GLP-1s have been game-changers for many people looking to lose weight. But what happens when you stop taking them

Dr. Koren
Feb 215 min read


Beyond Diet and Exercise: Exploring FDA-Approved Weight Loss Medications
Losing weight can be a challenging journey. While lifestyle changes like diet and exercise are fundamental, many find it difficult to ...

Dr. Koren
Feb 174 min read


Tools and Technologies to Help Improve Your Diet
There are many helpful tools available to guide you, and this post will introduce you to a few favorites.

Dr. Koren
Feb 105 min read


Rewriting Your Food Story: A Simple Guide to Weight Loss and Healthier Eating
Losing weight can feel like a constant battle, a never-ending cycle of restrictive diets and fleeting results. But what if I told you it ...

Dr. Koren
Feb 35 min read


How To Lower Your Cholesterol without Drugs
You can start lowering your cholesterol naturally by making some easy dietary changes. The following is general information. Please...

Dr. Koren
Jan 303 min read


Cracking the Code: Understanding Your Lipid Panel Results in Just 5 Minutes
In the previous blog post, Cholesterol and Your Heart: A Deep Dive Beyond the Basics , we discussed the role cholesterol plays in our...

Dr. Koren
Jan 232 min read


Cholesterol and Your Heart: A Deep Dive Beyond the Basics
You've probably heard that high cholesterol is bad for your heart. But do you know why? And did you know that the story of cholesterol

Dr. Koren
Jan 195 min read


Unlocking Longevity: Your Heart is the Key - Part 3
High blood pressure, or hypertension, is a major risk factor for premature death and disability around the world. Imagine that your heart is

Dr. Koren
Jan 124 min read


Unlocking Longevity: Your Heart is the Key - Part 2
Diet plays a crucial role in heart health, and making informed food choices can significantly reduce your risk. But with so much conflicting

Dr. Koren
Jan 56 min read


Unlocking Longevity: Your Heart is the Key - Part 1
Stay tuned, your journey to a healthier, longer life starts with your heart!

Dr. Koren
Dec 26, 20243 min read


Knowing Your Risks: A Roadmap to Longevity
"All I want to know is where I'll die, so I'll never go there." - Charlie Munger These words, spoken by the renowned investor and...

Dr. Koren
Dec 20, 20242 min read


Common Misconception About Life Expectancy
When we read that life expectancy was 40 years in the early 19th century, we might quickly imagine a miserable human existence in which...

Dr. Koren
Dec 13, 20242 min read


How Long May You Expect to Stay Alive?
Have you ever wondered how long you will live? Maybe you're curious about what factors affect your life span, or how you can improve your...

Dr. Koren
Dec 9, 20243 min read


The Difference Between Chronological and Biological Age
Have you ever wondered why some people look younger or older than their actual age? Or why some people are more prone to certain diseases...

Dr. Koren
Nov 28, 20242 min read


Empower Your Health: Expert Advice on Diabetes Management
Managing diabetes is an essential aspect of maintaining overall health and well-being. With the right tools, knowledge, and guidance,...

Dr. Koren
May 10, 20242 min read


Unlocking the Secrets of Hormonal Health
Hormones play a crucial role in our overall health and well-being, influencing everything from our mood and metabolism to our...

Dr. Koren
May 10, 20242 min read
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